Services Overview

Here’s an overview of the types of services I offer:

 
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Training & Speaking (including Workshops or Consulting)

Helgi provides group training on the following topics:

  • resilience skills for lawyers, judges and other professionals

  • well-being at work for professionals

  • trauma-informed lawyering

  • coaching as a resilience skill

  • embodied mindfulness practices

  • mindful movement practice

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Coaching for Lawyers & Other Professionals

Helgi coaches professionals (including lawyers) on the following topics:

  • career transitions and career change

  • leadership

  • resilience skills for adversity (including loss, stress or even trauma)

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Coaching for Specialized Topics

Helgi also provides 1 on 1 sessions on the following specialized topics or modalities:

  • Gyrotonic

  • mindfulness with Sophrology

  • inherited family trauma patterns and family constellations, based on her work with Mark Wolynn